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Updated: Jun 11

EPISODE NO. 6


000: TEST PODCAST FOR WEBSITE: Maria Denise Talks Boss Babes and Bacon



Podcast Intro

In this conversation, I chat with Dr. Naimah Spradley, a wellness coach and physician who knows what it feels like to be everything to everyone—until your body and mind finally say “enough.” Dr. Spradley opens up about her own experience with burnout, how it crept in quietly, and what it took for her to recognize that this wasn’t just stress—it was something deeper.


We talk about what burnout actually looks like (spoiler: it’s not always exhaustion on the couch), how anxiety and depression can be symptoms rather than causes, and why vacations alone aren’t the answer. She shares practical strategies for healing, setting boundaries, and letting go of the pressure to be a superwoman.


Dr. Spradley brings that gentle but grounded wisdom that makes you feel both called out and cared for—and I left our conversation feeling like it’s okay to choose peace, pause, and self-preservation over performance.


In this episode she shares:

  • Burnout can manifest in various ways, including anxiety and insomnia.

  • It's essential to prioritize self-care and set boundaries.

  • Recognizing burnout is the first step to recovery.

  • Creating new habits takes time but is necessary for health.

  • Vacations can provide a reset but are not a cure for burnout.

  • Self-care includes both external and internal practices.

  • Women often feel pressured to be 'superwomen', leading to burnout.

  • Mental and physical health are interconnected.

  • Coaching can provide valuable support in overcoming burnout.

  • Finding time for oneself is crucial for mental well-being.


Highlights include:

  • 00:00 Introduction to Burnout and Its Impact

  • 02:45 Understanding Burnout: Symptoms and Causes

  • 06:05 Strategies for Managing Burnout

  • 08:59 Myths and Misconceptions About Burnout

  • 15:00 The Role of Self-Care and Boundaries

  • 19:56 Coaching and Support for Overcoming Burnout

  • 25:02 Conclusion and Resources for Listeners


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